T Nation

One Armed Row and Bench Critique

Please check out my last few videos. They are of my last workout. Critiques will be appreciated. I know people don’t usually use one armed rows for singles, but it works or me. It is a deload week for me this week, which is why the volume is really low.

3 Day/Week Full Body Workout
This Answers Everything
Design a Program for a Beginner
My lower back hurts while squatting.
6.5 Months Progress
10 Week Program - Exercise Subs?
Design a Program for a Beginner
1st Timer Needing Advise
New Diet (BULK)
Please Help Me Out
Please Help Me Out
Please Help Me Out
Grip Strength?
Question About Pre-Fatiguing
I Can't Eat Enough
Beginner Wanting a Good Phsique
2 Months on Bulk, Getting Fat
2 Months on Bulk, Getting Fat
Link for CTs Layer System
No Money = No Weight Training
Looking for a New Routine
What Worked Best in 2012?
Feel Like a Beginner
Absolute Beginner, Needs Help!!
3 Day/Week Full Body Workout
Diet and Routine Advice for Newbie
The Sissy Squat
Design a Program for a Beginner
3 Day/Week Full Body Workout
Thoughts on My New Workout?
Thoughts on My New Workout?
Thoughts on My New Workout?
3 Day Split Workout Routine
3 Day Split Workout Routine
3 Day Split Workout Routine
Help for Bulking
What Is The Best IT Band Stretch?
Please Critique this Workout Routine
How to Train Abs for Max Definition?
How to Train Abs for Max Definition?
Question About Pre-Fatiguing
15 yr Old Looking to Build Muscle
Check My Training
Leg Routine Without Squats
365x3 Trap Bar Deadlift
365x3 Trap Bar Deadlift
Want to Look Good Naked, Too Much Contradiction
Beginner Women Hot/Sexy Program
Diet Help
What Program to Do - Lack Flexibility
Realistic Weight Gain, Need to Spice of Up Training
44 Year Old Looking for Feed Back
44 Year Old Looking for Feed Back
Stalling on Stronglifts 5x5
When Weight Goes Up, But Strength Doesn't
Is Taking a Multivitamin Necessary?
Is Taking a Multivitamin Necessary?
Is Taking a Multivitamin Necessary?
Should Beginners Worry About Body Composition
How Effective/Dangerous is DNP?
How Effective/Dangerous is DNP?
Arm Training
Confused about How to Get Bigger Legs
Lean to One Side and Forward During Squat
Stalling on all lifts for past 2 weeks.
Stalling on all lifts for past 2 weeks.
Am I Doing Too Much Cardio?
Doing Chest and Back Together Good Idea ?
Bench Press Strength to Weight
Doing Chest and Back Together Good Idea ?
Strategies to Eat More
Two Years Progress
Beginner Template Recommendation
Fat Surplus Gets Used for Every Pound of Muscle U Build?
Fat Surplus Gets Used for Every Pound of Muscle U Build?
Beginner Template Recommendation
Good Operator Prep Workout?
Good Operator Prep Workout?
Single Leg Press
Rogue Vampire - Greatest Hits
Should I Quit Doing ICF 5x5? Goal is Mass
Should I Quit Doing ICF 5x5? Goal is Mass
How to Develop a Better Adonis Belt?
How to Develop a Better Adonis Belt?
Explosive Training
If You Could Only Do One Exercise
Texas Method, 5x5, or Westside?
Texas Method, 5x5, or Westside?
What Do You Think of 'Natty or Not'?
What Do You Think of 'Natty or Not'?
What Do You Think of 'Natty or Not'?
What Do You Think of 'Natty or Not'?
What Do You Think of 'Natty or Not'?
What to do with $1,000?
What to do with $1,000?
Starting Strength: Progress, Diet and Questions
This Answers Everything
Help, Please Critique
Help Me Get Bigger
Deadlift Problems, Small Hands
Football Positions Do You Think I Can Play
Staying Big Year Round
PLEASE Help Me in my Journey
Feel Like Crap/Fatigue, Work/Stress, Lost 2 Pounds
6.5 Months Progress
6.5 Months Progress
6.5 Months Progress
The WTF Routine, Ecto/Hardgainer Training Everyday
GF Wants to Start Lifting, Specific Problem
Do I Have the Right Idea?
Do I Have the Right Idea?
Squat is Stuck at 72kg
Program for Beginner Gains?
How Can I Improve My Physique?
How Can I Improve My Physique?
What Routine to Do?
Tips to Lower Bodyfat, Then Lean Bulk?
1st Week of Base Cycle on Smolov Necessary?
1st Week of Base Cycle on Smolov Necessary?
1st Week of Base Cycle on Smolov Necessary?
Misconception on Protein
Misconception on Protein
Misconception on Protein
Losing Weight First Before Lifting?
The Predator Program
The Predator Program
Program for Beginner Gains?
Critique My Routine
Signs You're Gaining Muscle?
Absolutely 0 Progress in Arms
Calling Out Ethan7x
After Starting Strength
Calling Out Ethan7x
Calling Out Ethan7x
A Few Quick Ignorant Questions
Calling Out Ethan7x
Diet for Building Muscle and Staying Lean
4 Day Split for MASS?
4 Day Split for MASS?
4 Day Split for MASS?
4 Day Split for MASS?
Overhead Presses Work Shoulders?
How is my L/L/P Routine Looking?
Whiteflash: How Do You Train?
Why Hasn't My BF% Changed?
Frustration
The Answer for Massive Calves?
Program Help
Please Critique this Workout Routine
Stronglifts, Adding Farmer's Walk/Calf Raises
BF Estimate? Bulk or Cut?
Which Back Workout Would You Do?
Form Check: Bench Press and Barbell Row
Am I Intermediate?
Do You Ever Get Bored Of 'Training'?
Remembering the Routine
Problem with Barbell Bench Press
Not Progressing with Bench, WS4SB
Vascularity Help Too much
How's My Progress?
Weightlifting and Spirituality
Thoughts on My New Workout?
How to Hit Abductors?
How to Hit Abductors?
Should I Do Starting Strength?
Should I Do Starting Strength?
Corrmhona's Back
Reaching Out for Help Here...
Confused on recruiting HTMUs
How to Embrace the Core
Weakness at Top of Pull Ups
Reps for Muscular Endurance?
Can Calisthenics Make You Muscular and Ripped?
Anytime's Come Back
Improving Body Comp During HS Track
How to Look Like I Actually Lift
How to Look Like I Actually Lift
How to Look Like I Actually Lift
How to Look Like I Actually Lift
Chris Colucci: How Do You Train?
Improving Body Comp During HS Track
Circuit Weight Training
Warmup Sets - Is this a Good Guideline?
Physique Athlete/Fitness Model Training?
Physique Athlete/Fitness Model Training?
Physique Athlete/Fitness Model Training?
Still Struggling, Good Split Routine?
5x5 Straight Sets Warm-up?
Skater Squat vs Bulgarian Split Squat?
5x5 Straight Sets Warm-up?
Rowing Substitution
Ups and Downs of Excessive Muscle Mass
Ups and Downs of Excessive Muscle Mass
Backed Up, Lost Weight
Ups and Downs of Excessive Muscle Mass
Newbie Qs: Soreness, Sets/Reps, Abs
Help with Direction
Push/Pull/Legs or SS
Colucci's Beginners Routine
How to Train & Supplement Questions
Critique This Full Body Plan
Bulking Worthwhile at This Point?
Bulking Worthwhile at This Point?
Bulking Worthwhile at This Point?
Rate My Workout - Overtraining?
Even More Movies You've Watched This Week II
Even More Movies You've Watched This Week II
Even More Movies You've Watched This Week II
Even More Movies You've Watched This Week II
Even More Movies You've Watched This Week II
Even More Movies You've Watched This Week II
Am I Strong?
Directory of Women's Logs
Directory of Women's Logs
Directory of Women's Logs
Directory of Women's Logs
Help on Beginner Diet Plan
Want to Target Medial Delts
30 Sets a Week?
Correct My Deadlifting Form
Correct My Deadlifting Form
How Do I Plan My First Cut?
Running and HR Zones
Looking into Stronglifts
Program For Size?
How to Bulk Up?
Sleeping Problems from Whey Protein?
Biggest Mistake a Beginner Can Make
How I Power Cleaned 365x5
Biggest Mistake a Beginner Can Make
Biggest Mistake a Beginner Can Make
4 Months In, Can't Get Enough
4 Months In, Can't Get Enough
4 Months In, Can't Get Enough
Beginner Routines?
High Calorie/Low Carb Foods?
Strength Before Size? Why?
Strength Before Size? Why?
Bulking - What Do You Think of My Diet?
Bulking - What Do You Think of My Diet?
Strength Before Size? Why?
Pre-Exhaust with Shoulders and Back?
Back Pain that No One can Solve
Simple Routine for Intermediate, Advice?
Classic Full Body Routine
Soleous (Ankle) Flexibility
Frickin' New Guy
Ankle Mobility
Afraid of Cleans
Ankle Mobility
Whiteflash: How Do You Train?
Squat Depth
Misconception on Protein
Best Exercises to Start Biceps Development?
How Do I Reach a 405 Squat?
Lost 2 Pounds on 4200 Calories?
New Lifter
A Beginner Trying to Get Bigger
Workout Plan
Post Your Favorite Articles/Threads
Jarvan: Pull-up Centered Calisthenics Routine?
Hang Clean and Hang Snatch Tips
New Dad - New Mindset - Training Log
Chest Workout w/ Dumbbells?
5/3/1 Boring But Big variation question
Deadlift Grip
Paleo Dieting Carbs?
Stop It with the Critique Threads
Learning the Way
My Workout, Is It Good Enough?
Lose Weight While Retaining Srength/Mass?
Lose Weight While Retaining Srength/Mass?
Lose Weight While Retaining Srength/Mass?
Lose Weight While Retaining Srength/Mass?
Lose Weight While Retaining Srength/Mass?
Improve the Definition of my Arms
Clean and Press for Noobs?
That Bulgarian Thing
Ever Feel Like a Thread Killer 38
Ever Feel Like a Thread Killer 38
Increasing Muscle Density - So Confused!!!
Buying Jeans For 6,4 People
Buying Jeans For 6,4 People
Buying Jeans For 6,4 People
Buying Jeans For 6,4 People
Rolfing to Fix Leg Problems?
Evading the Bunny Virus
Please Help This Bodybuilding Noob
Please Help This Bodybuilding Noob
Please Help This Bodybuilding Noob
Please Help This Bodybuilding Noob
How to Hang Clean Properly?
I'll Follow Your Workout. Help Please.
Big Arms Without Direct Arm Work
Does Starting Strength Work?
Does Starting Strength Work?
Posture is Wrong, What to Do?
Healthy Exercises ?
Bench Press Advice
Get Stronger w/ Madcow on a Cut?
Get Stronger w/ Madcow on a Cut?
How Much Weight is is Possible to Gain in a Year?
How Much Weight is is Possible to Gain in a Year?
Myself1992, How Do You Train?
New Member Needing Some Serious Advice
New Guy Saying Hi!
Question About Rep Ranges
The Akuma01 Thread
The Akuma01 Thread
The Akuma01 Thread
Hello, Need a Routine
Hello, Need a Routine
Smallstrong's Getting Stronger!
Squat Depth Discussion
Update and Looking for Guidance
Entering the Fray
Thibs New Training Questions #3
Vlad's Strength Training Log (and redemption for the pics posted some 4 years ago...)
Low Carb Diet Plan Help
Low Carb Diet Plan Help
Wrists Limiting Factor in Low-Bar Squat
Gaining Weight, Upper Body Lifts Not Going Up
Rippetoe's for 5 Months, Thoughts on Progress?
A 16 Year Old's Quest - Creatine?
Common Sense, Wherefore Art Thou
Common Sense, Wherefore Art Thou
Common Sense, Wherefore Art Thou
Thibs Q&A April 21-28
Best Way to Train a Beginner
Wanna Start Bulking!!
Full Body Routine?
Full Body Routine?
Full Body Routine?
Face Pull Technique
Thibs Q&A April 21-28
Un-be-liev-able!!!!
Upper Chest Lagging
Testosterone Level for an 18 Yr Old?
Carbs Cycling Experience
Conditioning Options?
Bench Press Stalling at a Low Weight
Chicktuna = T-Nation Troll Celebrity
Chicktuna = T-Nation Troll Celebrity
Opinions of Chad Waterbury Programs?
Big Challenge (I Think) for the Group
Getting Big and Strong
Mixing Bodypart Programs?
Mixing Bodypart Programs?
Should I Quit Doing ICF 5x5? Goal is Mass
Best Protein and Fish Oil Supps
Indigo HP Programs
Want to Target Medial Delts
When and How Should Athletes Use Isolations?
New Member Needing Some Serious Advice
If You Could Only Do One Exercise