This is my first post here on the site, hope I don’t get flamed out of here
There was an article a couple of months ago that was just what I needed. ‘The one arm dumbbell workout’ was what I had been looking for! Just a little background info, May 1, 2005 I had an accident and broke my right brachial plexus, the wire that makes the arm/hand work.
I started working out again after a few months in the hospital. I then found Dan John’s article. It was EXACTLY what was needed! After 2 months of it I need some ideas for more exercises. Please give me any ideas. I have looked on the site and here was my last plan:
Day 1
Incline DB bench 15, 12, 10, 8, 6, 3-5
DB bench 10, 8, 8, 6
bent over DB row 15, 12, 10
stomach exercises
Day 2
one hand clean and press, press as many as possible and then waiter walks - I would get three sets of each exercise and by then I was pretty beat
stomach exercises
Day 3
DB bench on a swiss ball 12, 10, 8, 5, 5
Incline bench press 12, 10, 8, 6
seated cable row 12, 12, 10, 10
bent over one arm DB row 12, 12, 10
stomach exercises
any help would be greatly appreciated