first of all, I did a bit of a search and it seemed that this could be the right section for my question. If it's not, feel free to move it or delete it.
As a climber, one of the tests that I use to measure my training progresses is doing one arm pull ups.
I find it very, very, very difficult to find a good, efficient warm up.
I have had the most random results, from setting personal bests at the end of a bouldering competition, to not being able to leave the ground despite being fully rested and specifically warmed up (at least this is what I thought).
Aside from a general warm up, how would you move on?
Of course I believe some normal pull ups should be done, but how many?
Would you do some full body efforts, like maybe deadlifts, or front levers, something that really really recruits a lot both in terms of muscles and in terms of central nervous system?
Should I do some very fast normal pull ups?
Many thanks for the replies.