I am right handed. My right arm is getting noticeably bigger than my left. I train them equally or at least try to. My left arm feels a little weaker when doing DB curls and DB tricep exercises, but I keep the reps the same (sometimes I need to cheat a little on the left). Any other DB exercise both sides are equal. I never allow a bar to lean when using a bar for various exercises. In fact I have no problem with a bar.
I don’t want to continue to grow and end up looking like a fiddler crab with one huge and one small pincher down the road, so I am humbly asking for help.
I do a 3x week split.
Mon. - chest biceps abs
Wed. - legs triceps abs
Fri. - back shoulders lats
I keep reps 5-7 and train to failure
3 different exercises per body part
4 sets per exercise
When I noticed my right arm growing faster a few weeks ago, I began to push the left harder. When both arms are fatigued, with dumbbells, I push my left arm further with assistance accentuating the negative and sometimes flat out negative sets. That has not worked yet. My next move is to hit the left arm more later in the week, but not to failure.
Does anyone have any advice?
Thanks for the help,