On the bench press, my left elbow always flares out, and my left shoulder drops (by drops I mean it moves toward the bottom of the bench where my butt is, right shoulder is higher, like your shrugging one side).
The bar goes up very semetrically you can’t even notice a difference, but I keep being told that my left arm is flaring badly. It doesn’t really make sense.
My thought would be tricep weakness, but that sides tricep is stronger!
I don’t get why this is happening, I can’t figure it out…
I am going to record a video next time, I want to know how can I get the right angle? Where should I put the camera? Above my body level, below? Get someone to hold it?