Months back I posted asking for advice on a few topics, including what to do with a 20kg Dumbbell. After getting some insightful info, I have since realized that best and most suggested advice -get more weight- was pretty spot on.
OK, preamble over! The question:
When people talk about getting scapular retraction (which I understand as putting your shoulders back and down) do they mean:
A)In the process of the movement your shoulders move back and down
or B) You retract your shoulders and then get rowing?
Any help would be muchly appreciated!
And if I could add one more question....
I'm pretty happy doing bodyweight stuff for my shoulders, triceps and chest (maybe getting a weight vest at some point) but was told that relatively light dumbbell shoulder presses are good for shoulder health. Any thoughts?
All the best,