I have been using One Arm DB Press for my activation exercise before close grip bench every 10 days. The other workout is floor press before weighted dips, every 5 days is chest, I rotate exercises. I am getting good results so far - but curious about how to improve my one arm press.
Is it just with more practice and CNS adaptation that I will progress?
Currently I ramp up to a 105lb DB - it looks something like this:
105x1 each arm - left arm lags a bit, I estimate that I could hit 110 or 115 with right arm but I am waiting for left to catch up.
I have hit this in 3 consecutive workouts but it's still a real challenge to stick it so haven't tried the 110 yet with left.
Tips really appreciated! Thanks for your time.