I would like to start training for a one-armed chin and in “researching” about this subject there seems to be some good ways to do this:
a) performing one-arm pulldowns
b) doing a regular chin; controlling the negative portion of the
movement by using one arm only.
c) doing heavy chins, bw+ x amount of added weight. This could obviously also be done in the same fasion as alternative b.
Can I please have your comments and experiences on this topic and the training methods I just mentioned? That would be greatly appreciated!
…and if someone can perform one or more one-arm chins, could you tell me about your other lifts( i.e deadlift, bench, regular chins) so I can put things in perspective here? Obviously, one would have to be furiously strong to perform this valiant feat!