I have the strong belief the Oac deserves it’s own thread.
The one arm chin up has been my training-lifelong dream. In fact I found out T-Nation while searching how to master this beastly skill (beastskills.com).
After about two years training with the one arm chin in mind, I was able to do one at the beginning of summer, but then stopped training it for a while. This fall, my aim is to be able to do a few of these, while still being strong in all the basics like squatz, deadlifts and bench.
Does anyone else on T-Nation have the same goal as me?
I’ll post my progress in this thread, and anyone is invited to post their Oac experience.