just performed my first one-armed bb snatches
the sense of acheivement inspires you to push harder with every single excercise that follows.
the freakin looks from the t`others in the gym were worth the effort alone hahahaaaargh
my first attempt went as follows.....
10 x bar alone
10 x 20kg
8 x 30kg
8 x 35kg @ failiure
any advise on reps/steps of weight between sets would be greatly appreciated
i want to make these badboys my speciality along with shrugs.
i trained chest first with fat bb and db
s followed by standing shoulder presses then the snatches followed by heavy trap work and finished with tris and grip work.
is there a better time to train the snatches?
pleas advise i want to go off the scale with these !!!
my personal best with db snatches is 4 x 40 kgs after 10 x 32 + 8 x 38 kgs.
thanks in advance...
Yours in strength