[quote]ryan b. wrote:
whats your program look like right now?
my best 1arm snatch then lower and press back up is 105lbs. really hard.
once i got the 105 i knew 135 was a future possibility. i agree with you–1arm snatching/pressing a bar with plates on it would look cool as hell!
do speed and max effort work with your 1arms snatch (an or press) and you will really get up there.
one thing that helped me a ton was actually “throwing” the bar. we had a thick walled 3"diameter pipe (about 7’long) that we could cap and fill with extra sand or nuts and bolts we had lying around. its ballistic work so it doesnt have to be really heavy–60% “felt” like it was generating the most force.
if you cant throw anything through the ceiling in your gym, i would just add some speed work and really focus on that. for me it was “all about the explode”. word.
ps as a side note: if you really get your 1arm presses up there , “regular” 2 handed pressing is comparitively easy. [/quote]
Yea if i was going to train this specifically as my main lift i’d train it in a westside sort of fashion. (speed/max effort day)