T Nation

One and a Half Years of Lifting. Full Body Pictures


#1

Hello guys, recently I was reading these forums a lot. I pretty much like it here so I decided to share my physique with you. I am 21, 175cm/76kilos (in the morning). Still trying to bulk up.
I am lifting seriously and trying to eat right last one year and 7 months±. I love this sport and trying to do my best. Before I started to train I was around 50kilos skinny fat nerd with scoliosis.
I just wanna hear your honest opinion about my physique. I have never uploaded my photos anywhere so I actually have no idea how other people can rate my physique.
Want to hear aswell what you think that are my strong body parts(if any :D) and what I am lacking.
Photos here:

From the back:

Front:

Legs:

I am sorry for my posing/quality I had no one who could take those photo so I had to make them by myself and to be honest I have no fucking idea how to pose :smiley: so I guess my posing is pretty bad also but I hope you can see everything you need.


#2

Hey dude, u look very on track after just and year and a half of lifting. You seem to be proportioned well and it’s great to see a young man who gives his back and legs the same amount of attention as his ‘bro’ muscles.

The only small critique I have is that ur traps could probably come up in size a bit.

Keep up the good work and the slow, clean bulk!


#3

Hi man, wondering what’s your routine looking like? I’m gonna start lifting again tomorrow, push pull? Or low upper? Thanks


#4

Hey guys, I am very happy I got some feedback here. I stopped checking this topic since there was no one comenting. But now if you are interested in my future progress I can keep this updated.
Irishman92 thank you for your opinion, to be honest I have never thought that traps are my weak body part, maybe because I have never checked them properly but now when you said that and I look at them I would say you are pretty much right. Gotta do something about them.
Firstly I was not satisfied with my legs so for last 3 months I’ve been training them 2x per week and now they are actually started to look somehow :D.
About my routine I used to train upper body, lower body,upper body, lower body. So I was training everything 2x per week. But I like to change things a lot and try new stuff. For the last 40 days now I’ve been training in classical splits. It is like chest+shoulders, back+biceps and triceps, legs+abs. Basically I am trying to train every muscle group 2x per week again but in other splits which I change a lot. Going to gym 5-6 days a week now.


#5

Also if you are interested I found some old pics so I can show you how I looked like few years back. I was very young in these pictures I guess 15 in the first one and then18 years old in the second one.


#6

Hey guys I got little update for you if someone is still interested. I tried to lower my carbs a bit just to see what happens. I have never been in huge caloric deficit or something, still trying to bulk up as I said, but eating clean. I actually eat 80grams of carbs less for 2 weeks now and feeling good so lets see what happens.
Here is a picture after my chest+shoulders training

After 2 weeks still in this mini cut, this is actual how it looks like

Feeling leaner but the weight is still the same±


#7

Yesterday I had my huge cheat meal (really big home made hamburger :D) in the evening after quite long time and today I woke up and pretty liked my current condition. Got some photos from today’s posing. If I start thinking about competing do you guys think I could possibly try something let’s say in 1-2 years from now? And what type of competition would suit best for my body type?


#8

Very good work. I wish you the best!