On a Friday night not too long ago, Jesse aka Jaytruly miraculously performed a glute ham raise. I was there to witness the inspiring moment and congratulate my fellow lifter.
However, from deep within, hatred and resentment began to boil. I had been training just as long and as hard under the west-side protocol. How is it that this tubby can pull off a ghr before me?
Well, last Friday night was my night of reckoning. After breaking a pr on the deadlift, I proceeded to the ghr machine Jesse so cleverly set up. I locked my ankles in, held my breath and started the descent. The only thing different, was that instead of being pasted to the bench, I actually managed to pull myself back up!
Now, granted my trunk was slightly flexed, but I wasn’t able to come back up before.
Anyways, I did one more and failed on the rest.
I’d like to thank Jesse for his support and motivation for the past 3 months. Couldn’t have done it without you man. And no, I’m not going to hug you.
All I have to say now is,