I tried CT’s bigger bench program (and others) but the volume blew me away-other programs seems to do the same to me-my food and recovery is ok but seems i cant make gains!
I just feel like my nervous system cant handle too much at the moment (lots of stress and very busy at work) I am going to try once a week benching to see if full recovery between workouts may help me
Bench cluster 3 sets of 5 at 90% ,85% 92% of 1RM
Eccentric bench 1 set @ 120% 4-8 reps
Plus ext roation and rows etc
I?m worried that 7 days between bench sessions may not work- I have added 3 x 1 at 90% of my bench workout just to keep the exposure to the nervous system 4 days after my bench workout.
i’m unsure if 7 days between workouts for bench will be too long
Anyone have any thoughts on this??