Is once a fortnight enough to progress with a movement if you fill in with similar movements?
I train twice a week to fit in with my sprint training. I want to high pulls, pull downs, shoulder press and bent over rows each on seperate days. This means each movement only gest performed once a fortnight but the same muscle are getting performed atleast once a week by other movements. I know neurally the movements are not gonna reach their potential but will the muscles be stimulated enough to grow well.
Forget linking this to sprinting, I have my own reason for choosing these exercises.