These felt absolutely terrible.
I completely miss judged ow much the Floor press was going to take out of my shoulders/triceps. Started with 60 for 2 sets of 8 then finished with 60 for 3 sets of 15
Standing Military Press
Was supposed to be dumbell military, but I’m super uncordinated and couldn’t keep them balanced/in a proper groove to save my life.
All in all this was a brutal session. My lats were fried from pull on Monday. I talk all the time how much balls I have in the gym, I guess we’ll find out on thursday since 135x50 is whats called for at the end of the session