Work Up To A Max Single
Lat Pull Downs
Cable Press downs
DB Shrugs (Squeeze!)
85x3x15 (Training partner called me out for being a bitch)
Today was a brutally hard training session, It wasn’t the volume that was brutal it was the speed that it was done I was out within an hour with a massive tricep pump like I’ve never had before. The good thing about this session it showed a major weakness within my bench which is not using any leg drive.
This is more of a rant but Ill put it here anyways. We were talking about training and diet within class and the question was brought up was “when bulking why don’t people succeed” being my self I blurted out cause they’re a bunch of pussies and eat like a rabbit when they want to be a bear. I got a response from that “but what if they don’t want to get too fat” what are you That fuckin scared that you’ll lose your amazing six pack when your under 200lbs. Being under 200lbs and having a 6 pack is like a fat chick having big boobs it expected. I ended up leaving after this, to go train cause I was so pissed. That’s the rant for today