Hi- thought Id log some training here
Im 42 years old 5'6" and working around an ever growing series of shit that creaks when I get up.
work and life keep me from training as frequently as Id like.
as Id type- I wont be able to train for a few days - work and travel.
the bulk of February and March had me tied up with a project that left little time to train
trying to get back into some frequency
that being all said here is what I did today.
4.15.14 some training
two overnights at work
left me for dead for a few days.
jump rope foam mobility
a ton of lunges agile 8
a bunch of power snatches 65 95 115 a few triples each
A squat 95x10 135x100 185x10 225x5 275x5 315x3 335x2 365x1
315 10x2 1 minute rest between sets
B dimel Dead 135 2x20
C1 dip bw 4x15
C2 rear delt machine 4x15
D pull down abs- 3x12
halfway thru the 10x2 I felt like I could do this for like 5 hours.
these felt good and speedy.
this was all pretty much high bar.
other stuff- felt like other stuff.Ã¯Â»Â¿