Not sure of bf% but my abs are very defined
Goals: To get stronger and gain some more size.
I used to have a steady schedule and could workout on a regular basis but since i’ve started working on cell towers i’ve been on the road alot and can’t keep up a steady lifting schedule. I was doing full body workouts for awhile but am getting bored with them and was thinking of trying a push/pull/legs split. I try to make it to the gym 3 times a week but some weeks I can only make it once. I know full body makes sense for my schedule but I want to be able to hit my muscle groups with more volume, I feel I respond better that way. Any ideas?