So I find myself living in Prague, Zlicin in the Czech republic for the next 8 to 10 weeks. I need help building some kind of a routine to maintain what lean mass I have during this break in my training. It's been 2 weeks and things have slowed down sufficiently for me to be in one spot. So what do I have. I have a flat with a metal railed balcony and hardwood floors, myself and a 2 inch band I threw in the bag as I left. Stupid me forgot the 1 and 1/2 inch bands on the bed back home.
What would you guys recommend as a workout routine? I am open to all suggestions and links. Also open to pointers for a local gym that might do a 2-3 month membership, if you know of one.
I am getting a good dose of steady low level cardio in as I am footing or transiting the city with a 15-20KG pack of camera gear on my back. So its no all couch potato city over here.
Thanks in advance...