T Nation

On the Road Help!!!


#1

So I find myself living in Prague, Zlicin in the Czech republic for the next 8 to 10 weeks. I need help building some kind of a routine to maintain what lean mass I have during this break in my training. It's been 2 weeks and things have slowed down sufficiently for me to be in one spot. So what do I have. I have a flat with a metal railed balcony and hardwood floors, myself and a 2 inch band I threw in the bag as I left. Stupid me forgot the 1 and 1/2 inch bands on the bed back home.

What would you guys recommend as a workout routine? I am open to all suggestions and links. Also open to pointers for a local gym that might do a 2-3 month membership, if you know of one.

I am getting a good dose of steady low level cardio in as I am footing or transiting the city with a 15-20KG pack of camera gear on my back. So its no all couch potato city over here.

Thanks in advance...

Cheers,

P.


#2

Hmmm, someone recently had a similar problem. Most suggested body weight exercises although I'm pretty sure the other guy didn't have access to a gym at all. I will look for the thread and post a link, I'm pretty sure others had some pretty good article links in that one.


#3

Here you go:

http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/no_gym_no_diet_what_can_i_do

Hope that link works. Ace Rimmer referenced some good articles in there, scroll down and click away. Hope this helps.


#4

Thanks Idalux, appreciate that link and the great stuff in there!

Cheers,

P.