Im lookin for some Protein/Carbs meals for on the go. Its hard to consume low GI foods on the run, except fruits, unless u have a microwave or oven (sweet potatoes, brown rice, oatmeal). I found a supp. called complex carbs on supplement direct but im not sure what it is. It claims to be low GI and have very little sugar; however, the ad says it can be used for PWO. Would this be ideal to throw into a shake for P+C meal? What other portable P+C meals do you guys use?