So I recently read JB’s article on massive eating. After doing the math it relayed to me to ingest around 5000 cals to gain muscle. Holy hell!
I usually steer towards the 3K range with hitting enough protein for every lb. of body-weight.
In a nutshell, now I’m compromised as to which to do. Maybe I will gain quicker using this method yet it’s hard to get that many calories clean and my protein by grams was 391 grams! That being so excessive will turn in to fat, no?
Thoughts, suggestions, experience please…