I’ve been on T-dawg2 for 2 months now and on Friday I got the flu. The problem I’m having is nothing to do with keeping food down or not getting enough p/c/f but instead my training sessions. I workout 3 times a week and do 5x5 but I can?t do anything anymore. I was 100% committed to working out today and not letting the flu affect me but every single muscle in my body was aching and I had no energy. I normally start with chin ups and I couldn?t even get one! So I just did 3x5 and the weight was 50% what I normally do…even that was a challenge.
Does anyone have any suggestions? I mean I?ve made some great progress and I CANT let this stop me so I need your help!!
Here is what I’m working with:
Like I said I have no problem keeping anything down I just havn’t got a shread of energy.
Any suggestions would be great!