8/2
4x100’ sled drag/sprint
2x200’ sled drag/sprint
5 hill sprints
Feeling good. Definitely in better shape then I was a couple months ago.
IN!
[quote]MattyXL wrote:
IN! [/quote]
DNAG !
When you get to Awesome, take a left, and head down the hill, there’s a kick-ass little diner with great pancakes.
Now that’s a good thread title!
Awesomer.
[quote]ecogenx wrote:
8/2
4x100’ sled drag/sprint
2x200’ sled drag/sprint
5 hill sprints
Feeling good. Definitely in better shape then I was a couple months ago.[/quote]
I got winded just reading that. Good work.
Harry hit the nail on the head.
Thanks all. Chipping away a little bit every day.
8/4
1.semi-sumo deads 135x5,225x5,315x5,335x5,385x5,475x2
2.front squat 135x5,225x3x5
3.db swings 50x4x25
4.ab rolls BWx20,10,10
5.neck raises front/back
Had a few Guiness last night. Good way to start a vacation. Conditioning tomorrow after sanding and painting the shed.
8/5
10 hill sprints
On vacation so over the past 3 days I’ve eaten too much and had many drinks. But still fitting in the workouts.
I like 12oz curls…lol.
Looking good in here Big Steve!!
[quote]ecogenx wrote:
8/5
10 hill sprints
On vacation so over the past 3 days I’ve eaten too much and had many drinks. But still fitting in the workouts.[/quote]
All of which makes you a better man than me. Again.
Love reading your log, always big numbers, different stuff and LOTS of it! Enjoy the vacation brother!
Thanks all. Vacation has been great. Which means I’ve eaten too much, stayed up too late and drank too much. Good for my mental health.
8/9
A1.bench 225x5,265x5,300x5,320x2,370x2
A2.karowski shrugs 135x7x12
B.bowflex inclines 260x16,12,10
c.bowflex face pulls 3 sets
D.front raise 3 sets
E.neck raises front/back 2 sets
8/10
cleans 145x5,170x5,190x5
squats 295x5,335x5,385x10
sldl 2’’ deficit 225x10,275x10,315x5
Family from out of town staying for the weekend. More eating. More Jim Bean and diet gingerale.
Ginger ale and JB are anabolic. Feel free to indulge.
[quote]novaeer wrote:
Ginger ale and JB are anabolic. Feel free to indulge.[/quote]
I’ve taken your advice and indulged in the anabolic tonic several times. Thanks.
I also ate more steak and grilled vegies then a small village could eat. I just couldn’t stop eating. Great meal.
Time for a nap.
8/11
6 x 30 yards prowler sprint/push
2 x 30 yards sled drag
2 hill sprints
I wanted to do more but had no energy or effort left.
8/13
A1. press 155x3,175x3,195x5
A2. ring chinups 4 sets
B1. cgb 135x8,245x8,265x8,285x8
B2. face pulls 4 sets x 20 reps
C. glen b shrugs 50’s x 46,30,24 = 100 total reps
D. front/rear neck raises 2 sets
10 hill sprints
Getting the demons out from vacation.
8/15
A.semi-sumo deadlift 315x3,365x3,405x10
B.front squat 135x5,185x5,5
C1.db swings 50x4x25 100 total reps
superset
C2.ab rolls BWx4x10 40 total reps
D.front/rear neck raises 2 sets each
Tweaked my back a little last set of deads so I went light on the front squats. Felt better after the db swings and ab rolls.