Started from the from the bottom…
Now I’m a little bit above the bottom
Numbers on the day of this thread’s creation are:
135 x 10 - Bench Press
155 x 5 - Front Squat
280 x 4 - Deadlift
100 x 5 - OHP
My squat is probably the worst lift ever even though they all suck, I used to get really bad knee pain from regular High bar/Low bar squats so I switched to front squats, then I got injured again and now I think I finally got the hang of it for regulat back squats.