Hey guys I really need some suggestions here because I don’t want to waste this cycle.
a little back story I did my first cycle 2 years ago 500mg test cyp with tbol kickstart. my training routine was a bro split back/chest/legs/shoulders/arms/off/off
put on about 15lbs and after pct held onto about 5-6 lbs.
now i’m on 500mg cyp and 400 mg deca with dbol kicker, i’m about to hit week 5 and can really feel it starting to kick in. as far as training goes I now know bro split isn’t generally optimal to maximize gains
HOWEVER my current split is
back & bis/ chest tris/ legs shoulders
this way i’m hitting muscle group twice per week. but honestly i’m not seeing good gains in my arms, my chest and back and quads blowing up but my arms have literally been at 15 inches for almost 2 years now. what the fuck do I do to make these fuckers grow.
i’m doing 9-12 HARD working sets twice per week, upping the weights changing the exercises, drop sets, clusters, partial rep burn outs. i’m literally hitting these puppy’s till my shoulders hurt but still nothing. HELP