I’ve been cutting for three weeks now, and from what I’ve heard from a trainer at the gym, there are ‘cutting phases’. Right now, I’m 209 down from 218 when I started (19% bf/175lbs lean weight) and cutting at ~1800 calories. I’ve been told that the next ‘phase’ is another four weeks during which I have to cut my carbs down from 144 to an even smaller amount… So, my question is, is this necessary? Can one simply cut for X months with the same caloric intake from start to finish (and same macro ratios)?
Any advice would be appreciated!