I usually wake up around 9:30 and head to the gym around 10:15.
I just started taking creatine, and I have heard that it is best to take it on an empty stomach with a high-GI carb, like grape juice, and to not eat until 30 minutes after taking it. How should I work this in with my training? I’m trying to bulk up (I’m 5’11", 168, 7-8%bf, 20 yrs old).
Should I consume just the creatine before my workout and no breakfast? Or have breakfast and take the creatine another time?
Let me know what you guys think