First off I’m 34 years old, second I boxed in college and have been working out ever since, however for about 4 years now I have been serious / focused on my bodybuilding and dieting. I have done about 3 cycles. I was 230lbs (6" tall) 35" waist, prior to my injury.
About 8 months ago I injured my rotator cuff and had to go through rehab / pt and finally as of 3 weeks ago have gotten back to the gym. I lost around 30 lbs in those 8 months and its hard but I haven’t given up (im back up to 210lbs ish). My routine and diet are cranking back up, as I can finally do 1 1/2 hours in the gym and can finally eat about 6-7 meals a day, all thought I still think my diet is lacking.
MY QUESTION: When would you all advise me to start back on the ju!ce as I don’t want to waste it on a body that’s potentially not in shape enough to get the benefits. For me it takes about 3 weeks to see any effects at all, so im thinking it’s been about 3 weeks plus another 3 weeks until they take effect, so i should be good to go?
Caveat- Again I’m 34 and know how my bodies going to took in 6 weeks and or 12 weeks naturally, hence why im asking this question.
Also- I’m running low on nova / PCT. What’s the minimum amount and or weeks you need PCT for say and 10 week cycle at averages around 600mgs a week. I assume its about 3 weeks worth take two 25mgs a day?