So, I’m definitely not new to the fitness world, but I am no where near the level of fit that I once was, I definitely tend to fade in and out of it on a very regular basis. I’ve done a few short obstacle races but lose complete motivation and backtrack all progress if I don’t have an upcoming event.
So here I am, freshly signed up with T Nation, trying to get my groove back. These days I jog occasionally (not usually more than 4 - 5km) and I do the odd body weight workout in my bedroom, but because that’s what I’ve usually done in the past and as expected its gotten a little dull.
I’m looking to challenge myself, stay motivated, and to get out of my boring / lazy “fitness rut”
What do I do? Where do I start?