B/F: 15%- 18-20% As of 237, 15 % at 225, where I started this bulking season, I first started hitting weights at 155 10% I guess?
1st Time User
Bench 340x1 Rep Max
Hey guys, just a lil bit about my self, I’m not trying to be “That Guy” The guy who takes a cycle of oral only and is pissed when his results suck cause he’s eating Chuck-E Cheese pizza and jerking it all day.
I’m serious about this, I’ve been lifting strong for 2 years.
My diet is to the T.
8:30 AM 10 Egg Whites, 1 Cup Oat Meal, 50 Gram PRT. Shake
12:00 2 8 oz Chicken Breast, 12 oz Glass Skim Milk, Multi Vitamin.
1:00 25 Gram Protein shake
3:00 2 8 0z Chicken Breast
5:00 25 Gram Prt. Shake
7:00 Pre Work Out Supp. 1 Apple, 2 cups Whole Wheat Rice
10:00 50 Gram Prt. Shake, 1 8 oz Chicken Breast
12:00 Glutamine, 25 Gram Prt. Shake
To get this cleared up, I eat like this, i’m trying to get lean mass, and it works for me.
Everyday, my split is as follows
Mon. Chest Triceps Abs
Wednesday. Back Abs
Fri. Bi’s Tri’s Abs
How does this cycle sound, need feedback.
Week 1-12 500 mg Test E
Week 1-12 250 mg Deca
Week 1-5 20 mg DBol (ED)
Week 1-12 1 mg Arimidex (ED)
Week 12- ? PCT.
Need a little help with PCT from the Pro’s…
Any help would be very helpful, I tried to give as much info as possible