Hi guys, I am doing a 5 week program to lose fat. I will post before and after pictures. I will also write regular accounts of my day ect.
This is the diet plan so far.
I am aiming for:
500calories 38g protein
13g carbs 33g fat
I will eat these 4 times a day.
I will be including workout sessions, but since I am new and do not have access to a gym they will be bodyweight exercises, i.e pullups/crunches/pushups/leg raises
I will do short reps with long rests and lots of sets each day.
If anyone has any help or comments I would be very gratefull,