T Nation

Omega Pills

I generally get my omega pills from vitamin world since they are pretty reasonably priced. I have the Triple Omega 3-6-9 pills.

I am looking to either go on the velocity diet or the Get Shredded diet, both of which use a lot of omegas.

Looking at the directions it only advises to take 3 pills once a day.

How many servings can you actually take?
For anybody who has taken these pills, have you gone over the recommended serving size and taken it 2 or 3 times a day without issue?

well seeing as your not eating food or getting any dietary fat you could should have a TON .4-.6 g per lb essentially

They are just fat in pill form bro