just recently bought some Flameout, but i also have some cashews, almonds, sunflower seed kernals and milled flax seed and natural peunut butter.i will start taking 4 flameouts a day with two servings of flaxseed per day.
how should i take the rest of the omega fats that i have dosage wise? i really dont know which omega they belong to.
there is no reason to have omega 6 supplementation because all the foods you listed there are loaded with omega 6 and have minimal omega 3 (and the omega 3 in walnuts/flax has a poor conversion in the body)
therefore you need the fish oil (omega 3) to balance out
and yes get rid of sunflower seeds, i think they are the richest nut/seed source of omega 6