I don’t know if I should go with flaxseed oil, flaxseed meal, fish oil, cod liver oil (whatever that is), and all the other stuff available. What’s the difference between these, and what’s cheaper? How much should I expect to pay, and where can I buy the stuff? I really don’t have extra money to burn, so please don’t recommend the Aston Martin if a Toyota will do me fine.
Right now I get most of my omega-3s from fortified eggs which claim to have 350 mg DHA each. I just down about 4 whole eggs about 2-3 times a week.