Alright, I know I need omega-3’s. And I’ve started taking them. I have a natural peanut butter enriched with flax that has about 4 g of some omega-3 in each two tablespoon serving, and I have fish oil capsules with 240 mg EPA and 200 mg DHA from an 850 mg fish oil concentrate.
I’ve read some things around the net about there being a possibility of overdoing it and I can’t seem to find any information so I figured I’d ask T-Nation, I usually wouldn’t waste bandwidth like this. But I’d really like to know how much I should be taking a day. I’m a 160+ lb male and I’m rather tall, if size matters.