T Nation

Omega 3 Ratios


Hey guys I eat about 2lbs of meat a day as beef, pork, and lamb. I was wondering how much omega 3 I would need to take to balance my omega 6 to omega 3 ratios.


My unscientific opinion is take a big slug of Fish Oil a day or switch to grass-fed beef and call it good. Unless you have a specific problem you need to address.