This is one of the few, if not the only supp, where my advice is to double--maybe 2.5x--the daily dosage on the container.
Since I've gone to higher doses of fish oils I have seen noticeable improvement in recovery and less aches and pains in the joints.
I use Omega 1250's. Each gel contains:
1250 fish oil w/
I take 2w/breakfast and am snack and sometime before bed. 200 gels cost me about $12. That makes the price per gel @.16. X6 per day or so=$1 per day.
And I have eliminated all glucosimine because I feel so good.