Okay so I was reading John Berardi's article. Said to buy Omega-3 eggs. I've heard of them before and all but it has 4.5g of fat. If I eat 6 eggs. thats quite a bit of fat. Is this good/bad..or is this the point of it because it's Omega-3??..I dont know I just wanna know whats the whole thing behind these Omega-3 eggs and why I should buy them (because I have). Also is it better than my regular 5 egg whites, 2 whole eggs?