My wife an I are about to start are first time on a ketogenic diet. I killed my shoulder play frisbee of all damn things and no weights for at least another 45 days. I finally snapped out of the funk and decided to get something done… Since I don’t really need muscle glycogen for lifting I figured I might as well drop gut as fast as possible.
So I have the crooks of the keto-type diet but out of curiosity -
When the body is in, or entering, ketosis does the type of fat matter? Does saturated, poly, mono, omega 3/6 or 9 impact ketosis? Effect the by products produced by ketosis? Change more efficently into ketone bodies?
If anyone knows of books, sites, articles that have some information on this issue I’d be fascinated, and grateful!