I wouldn’t say keto. That’s too much hard work, counting macros and shit. I haven’t really got the time.
In saying that it’s very low carb I would think.
Basically most days I have a big bowl of
All mixed in
Usually finished of with a bowl of Greek yoghurt.
Having the same meal most days keeps me right.
Optimising nutrition seems like the most neurotic thing to me. Life should be about making good choices. Not measuring every fucking nutrient to make yourself feel all good about yourself.
OMAD is conducive to that mindset plus I buy into the concept.
Our ancestors would have killed for one meal a day. They most likely did actually😂