M 29y/o 86kg
I ve been training in a fasted state (not even bcaas) and eating one meal a day for around 5 months now, surprised with the results.
Ive never seen someone doing the OMAD diet that eats more de 2500 cals/day, and im getting 250g+ proteins per day (shakes)
Im really happy with results, and i would like to know if someone that train hard does that also.
What do u guys think of training fasted and one meal a day?