I like to throw in the odd olympic workout now and again.
I do it to help develop power for rugby and also becasue its a fun way to burn tons of cals.
Today i did:
Hang Power cleans + Push Press
Power clean + Push Press
Snatch Grip High Pulls (Full extension onto toes and full shrug)
Speed Deadlifts from 2 inch deficit (with straps)
Was just wondering if this order of exercises and rep scheme seems ok?