I am an intermediate weightlifter who just turned 30. At this point in my life I am trying to enjoy training and take it as a hobby. Due to work commitments I will be living abroad for a year, away from my usual environment and gym, and also away from a coach that can write a program for me.
I have found a Crossfit gym near where I will live now (away from home), I have all the equipment that I need for the lifts. I would like to ask you for recommendations regarding olympic weightlifting programs (free or not free) in the internet or in books. Are there any programs that you would recommend? If you would like some guidelines, here they go:
Current level: 100 KG Snatch / 130 KG C&J @96 KG (Best is 120/150. I would like to work towards that again).
Training availability: 4-5 times a week, 1-2 hours per day
I am very efficient at my lifts, for example I can C&J 130 KG but my front squat max is around 140 KG. So working on my strength could also be a good goal for the next 12 months.
Anyway, any recommendations will be appreciated. I do not mind paying for a program or book if you think is good, I can also consider free programs as well. Just let me know what is your experience with these.