Olympic Weightlifting Log

I’ve started Olympic Weightlifting for two weeks now and I’m making great progress!

Today’s Wednesday workout went great!

A. Front Squat
Bar6, Bar5, Bar6
Get yelled at by the coach for taking too long.
60kg
3, 60kg3, 60kg3, 100kg2, 100kg2
130kg1, 120kg1, 125kg1, 125kg1, 125kg1, 125kg1

B. Full Snatch
Bar3, Bar3, Bar3
30kg
1, 30kg1, 30kg1, 30kg1
Coach yells and tells me to go heavier
40kg
1, 40kg1, 40kg1

C. Squat Clean
40kg2, 40kg1
70kg2, 70kg2, 90kgMISS, 90kgMISS, 90kg1, 90kgMISS

Wrap it up, Chocolate.

Notes: Felt really good Front Squatting a solid weight again, post-injury (lower back). I need to work on more static stretching. But why stretch when Menno Henselmanns writes a Stretching is B.S. article!?!? =S Just kidding