ho hum, right shoulder feels ok, abit of weird twinge here and there but not when doing the movements. will go and start oly lifts sometime next week.
one arm db incline press
easier than last session
bent over rows
rotational twist machine
cable leg adduction
bent over barbell rows
moved pretty well. happy with that
10 x bw hamstring curls
skipping rope. not much time to get in the high pulls but its ok. another time
the last set was horrfying bad form haha
bent over barbell rows
i regret drinking long islands before working out. haha
worked up to 71kg. did mainly singles and they were power snatches. felt ok, had a little right shoulder strain again due to bad snatch technique haha.
tried to C+J but was too tired and right shoulder didnt feel great during jerk
single arm seal row
medicine ball vertical throw
felt good. have signed up for an evaluation on 2 sept. aiming to total 200 minimum
Inclined dB press
Lubricating my shoulder joints haha
Tried 100 but failed aha
Bent over Barbell rows
power cleans and jerks
did 60kg for about 30 in total. having problems with lockout on right arm. will drill with 50kg
behind the neck press
sledgehammer and baseball bat
wah i forgotten how much i love banging shit
agar agar around that number of sets. wanted to work on my turnover
went ok but need to start fali faster (before it crosses knees)
it felt unfamiliar hha. slowly slow.
10x17.5kg (behind the neck)
btn was surprisingly easy, even though it rolled up all the way to my skull base, it was ok
head supported one arm db row
damn tired today haha
working on it
good estimation of my snatch strength.
Wanted to do 7x2 but was getting abit tired and arm were not so fast in locking out
Turnover was good. Snappy
Cable Leg adduction
Single leg cable reverse hyper
10 baseball side strikes
Throwing medicine ball horizontally
Wah damn fun. Wish I had more time to bang the tire
Bar work, snatch + CJ
practise the movement and warming up
One arm rows
Not enough time to finish all of the sets. Oh well!
74kg power snatch
Right shoulder was acting up after snatching. Couldn’t cnj. Sian. This cannot happen during evaluation
5x25 each side
not so much focus on pulling up with arms
working with 40kg
2x20x ez curl bar
the change in hand positioning seems good, lock out is more steady. bar rolls a little in my palm but with more practise, it should be good to go.
felt easy enough
i can power clean this lol. the end of the pull is very high
hanging leg tuck
my back was arching in the morning after my workout yesterday when i woke so i think i need to work abs to even it out.
assault bike 20 mins
2 more weeks till evaluation!