T Nation

Olympic Squat or...


#1

i try the high bar o style but it causes pain in knee cap area...any suggestions?not alot of pain but enough


#2

posting vids would better help people see what you are up to.

maybe your weight is shifting forwards onto the ball of your feet.
maybe your knees are caving in.


#3

Does it hurt when you have NO WEIGHT?

Koing