For someone with no intentions of competing in Olympic lifting, what are the different pulls for?
Let’s keep this limited to the power variations and forget about landing in the full squat. I just can’t imagine an application of that outside oly lifting.
Thibs seems to just love the snatch grip high pull for hypertrophy, athleticism, and probably curing cancer too
You’ve got the hang vs blocks vs off the floor. And even here you can set up your hang or blocks at different heights relative to your body.
Cleans vs Snatches.
High Pulls with the clean or snatch grip.
And all the different combinations of these.
I’m running something similar to 5/3/1. For me personally, I want to pick one of these above and stick with it for at least several months for my big posterior chain lift. I would just rather do something fun and athletic feeling for funsies rather than deadlifting not to mention it’ll be sometime before I acquire more weight and a bar rated for that kinda weight for deadlifting.