want to work in cleans and snatches into my workout.
how would i space those out along with squats and deadlifts?
when i try to do them in one session, i run out of gas. also, what should my rep/set range be for the olympic lifts?
this is the program i came up with, please critique: (repeat 2x a week for six days on, one day off)
pm: chest/back split
pm: delt/trap (focus is mostly on cleans, snatches, military press)
am: easy cardio
pm: squat/deadlift; bigger arms challenge bi/tri
thanks for the help!