Everyone keeps telling me to add the Olympic lifts to my PLing workouts as they will strengthen me overall. However, I have no idea how to execute these exercises. In football we did cleans, hanging and power, but the coaches for the life of them could not teach us proper form and they themselves couldn’t execute the movement.
So I was wondering if there was an article/site with in depth written and pictoral instructions on the olympic lifts? I have a very hard time figuring out proper form, it took me 3 sets to master the bent over row, and need pictures.