So I've been on and off working out for the past 5 years or so. I say on and off because I've always had streaks of laziness where I just totally get out of shape. Anyway, this time around I have newfound motivation and have been going strong for a while now.
All my times lifting I've never incorporated any Olympic Lifts (except for Squats). What I mean are mainly Deadlifts and Clean and Jerk type exercises.
Can someone tell me how important it is for me to include these? I also don't know how to properly perform them. Is there a place that I can find pictures/videos of it done properly? I don't want to get a personal trainer because it's too expensive for me.
Thanks for any info!